Pilates in person & online
Improve posture, ease back and neck pain, feel stronger, breathe easier
Build Your Skills
Pilates is a non-impact class designed to both stretch and strengthen. You’ll improve your posture, get stronger, ease stiffness and feel energised, without sweating or huffing and puffing. These term programs take you through a progressive, structured plan where you can build confidence and technique.
Online
We started offering online Pilates classes in response to the Victorian stage 3 and 4 restrictions, but we found our clients loved the flexibility and convenience of training from home. You still get the same attention and real-time personalised coaching but just from the privacy of your lounge room - too easy.
Face to face groups
You’ll leave each class feeling a little taller, a little more relaxed and a little stronger. This class comprises a mix of matwork and fitball exercises for mobility, strength and balance. Enjoy the fun with other like minded people who are also committed to improving their health and well being.
Suitable for all ages and levels of fitness, please note that this is a general fitness class not suitable for specific rehabilitation purposes.
All classes require advance bookings. Monday Pilates is delivered online via zoom and is only available as a term block. Due to space restrictions Wednesday morning sessions are also only available as a term program. Casual attendance is welcome in the Wednesday 6.15pm session. Contact Lisa to get started.
Our in person classes are offered at Rowville Community Centre, both Wednesday morning and evening sessions are available.
Rowville Community Centre
40 Fulham Rd
Rowville, VIC 3718
Hours
Wednesday 9.15am
Wednesday 6.15pm
Phone
0407 873 271
