Feel strong and healthy at any age.
Choose from a range of classes including Pilates, Women over 45 Fitness, Total BodyFit conditioning, and online coaching. See our timetable below.
Training Options
Personal Training
Group Fitness
Have more questions about what’s right for you? Ring Lisa to chat about how we can best help you.
Regardless of your gender, age and fitness level we have a training option that’s likely to suit you.
Learn more about the dynamic duo Lisa & Rod. With their diverse level of experience and training style you’re bound to find a trainer you connect with
Kind words from our clients
Ben S.
The Strength and Conditioning sessions are well structured and varied each week. The program is very flexible and always fun. The coaches are always happy to answer any queries regarding nutrition and health. I have noticed a huge difference in my fitness level and overall health.
Brenda T.
10 years of Pilates and nearly as many with Lisa as PT. Clearly works for me! It's because Lisa really does know what she's talking about, always has client's individual needs at heart, keeps an eagle eye on us, and has a wicked sense of humour.
Kath M.
I have been training with Lisa for many years, from personal training, boot camps and boxing classes and can highly recommend any of her classes. Lisa keeps things interesting and pushes you to achieve your best. If you want to get fit this is the place to come.
Tanya B.
I have been training with Lisa for quite a few years now. The classes are suitable for all levels of fitness. Lisa is a very experienced PT and always modifies exercises when needed.
Mal P.
I started training with Lisa after serious back surgery. My left leg had previously atrophied because of nerve damage from my back injury. Starting off, my main goal was just to climb our stairs! Due to Lisa’s careful programming I have full use of my leg, and I’m training better than in decades.
Sharon D.
I have trained with Lisa for many years now. She is very knowledgeable about anatomy and has a caring nature. Her over 45’s class is great fun and lots of laughs while you work out.
